I went to meet Dr. Jayashree for chronic back and neck pain.
After her examination, she took the time to patiently understand my typical day and explained why I was experiencing this pain.
The doctor then prescribed simple treatment methods, which could be done as a routine at home daily. To aid with the recovery, she also suggested some simple lifestyle changes and posture correction techniques.
I saw a reduction in pain immediately after I started the treatment method, and my spine strengthened over time.
Now I understand what causes my pain and how to manage it safely and effectively when it reoccurs